Caution !!
Spread Firefox Affiliate Button
Upgrade Your Firefox To Speed Up Your Browsing :-)

Monday, December 1, 2008

Cottage Cheese Made From Real Milk

Home made cottage cheese is another thing we can make from real milk. I make it sometimes after I have made butter. I skim what cream is left on top of the buttermilk and pour the remainder into a crock. I let it sit in a warm place for about 2-days or until the milk has clabbered. I am talking about raw milk that has not been pasteurized or homogenized. Raw milk contains all the necessary bacteria needed to make the milk clabber.

At the end of 2-days the whey should have separated from the curd. The whey is the watery part of the milk. The curd is the solid part. Then I cut through the curd with a knife and pour the curds and whey into a kettle. I slowly heat it up over a very low heat until the curds have firmed up a little. Next I pour the mixture into a cheesecloth sack and hang it over a large bowl to drain.

When all the liquid has drained from the curd I transfer the curds from the cheesecloth to a bowl and chill it well in the refrigerator. Once it is chilled I mix a little salt and fresh cream into it. This cottage cheese will keep in the refrigerator for about 5-days. It generally does not last that long because we eat it up pretty fast.

One way I like it is to mix a little chives or finely chopped onion into it and put it over a baked potato. Yummy, and no preservatives!!


By Bonita Anderson


Check Out the Related Article : Amazing Yogurt Cheese

Stumble Upon Toolbar

Friday, November 7, 2008

Cottage Cheese, a Fitness Food

Cottage cheese doesn't seem very palatable to many people. While it is runny and lumpy it's also a great food for both weight loss and building muscle due to it's low fat and high protein content.

Cottage cheese can be made in to recipes as a cheese and dairy substitute like in lasagna, dips, on baked potatoes and in salads. It can also be added in to an egg white omelette, whole grain pasta and low fat desserts, like cottage cheesecake.

If you like the taste (many do!) then eating cottage cheese on its own is an incredibly healthy snack. Add some yogurt for a a more a creamy taste and some fruit for a nutritious but decadent snack.

Nutritional Content

per 4 oz or 113g
Calories- 120 g
Protein- 14g
Fat-5g
Carbohydrates- 3g

There are also low fat and no fat varieties which bring the fat down to 0-1.5g. However, be aware that sugar is added in some low fat varieties to add sweetness to the cheese.

A fantastic lifting site is Stumptuous.com I always find myself going back for the "cottage cheese shrine." Check out the easy and delicious recipes. There is even a recipe to make your own cottage cheese from scratch! The site is geared toward women but like The Men's Health Home Workout Bible, has valuable information for everyone.

Keep in mind that diet is always 50% of results. So eat cottage cheese for a low fat, high protein diet and reach those goals!

Eat Up!


By Kaleena A Lawless

Check Out the Related Article : A Delicious Cheese Puff Recipe Makes a Special Holiday Tradition

Stumble Upon Toolbar

Wednesday, November 5, 2008

Cottage Cheese Diet to Help You Lose Weight

The cottage cheese diet is often seen as yet another "warming trend" diet that's just a fad which is not effective for most people.

However, many of those who try it insist that the cottage cheese diet is a fad diet but is rather an application of the principle of eating functional foods for certain results.

Cottage cheese is low in fat and calories and high in protein (and a slow-absorption protein, meaning your body can burn it for longer periods without needing replenishment) and calcium, and it only takes most people less than one cup of it to feel revitalized and filled.

Many people who have put themselves on this diet have used this delicious food to replace their formerly large breakfasts and they insist that they see results. Other people have used this food to replace a higher fat or higher carb ingredient in some recipes, such as sour cream, and they say the taste is still there but they also see weight loss results. Still others have used this food as an alternative dessert and they love the flavor.

Cottage cheese has also been made a core part of the diets of some of those people who put themselves on high protein diets (these are typically people with very fast metabolisms or competitive athletes). The versatile, filling food supplies them with both protein and the much-needed calcium that they sometimes don't get enough of as they eat their high protein foods.

One cup of cottage cheese contains approximately 240 calories, 10 grams of fat, 6 grams of carbohydrates, and 28 grams of protein. This food functionality coupled with its ease on the stomach makes the food a favorite food of strength trainers and body builders.


By Subin Han


Check Out the Related Article : A Delicious Cheese Puff Recipe Makes a Special Holiday Tradition

Stumble Upon Toolbar

Friday, October 31, 2008

Cottage Cheese

The origin of cottage cheese, as it exists today, is as old as the cheese making itself. From the historical point of view, the cottage cheese making, appeared as a delicacy in the ranch houses and homes of Central European countries was later adopted by the colonial America and the modern industrial cottage cheese making originated in the U.S in about 1915. It is also called as Pot cheese in USA and some times Dutch cheese.

However with the advent of cyber technology and seemingly shrinking world, the geographical significance of cottage cheese, as styled after American cheese has lost much of its local flavor and standard types of cottage cheeses are emerging in the international market to cater to the taste of the informed customers of the new era.

Cottage cheese is a soft unripened variety of cheese made from skim milk to which some cream and salt are added. It serves as a good source of high quality milk protein and less in calories (since skim milk is used in the preparation of cottage cheese). It is the best type of cheese suitable for overweight and health conscious people.

The technology of manufacture (production technology) of cottage cheese is as follows

* Fresh, good quality milk free from antibiotics and preservatives is selected for preparing cottage cheese.
* A good quality and active starter is generally for coagulating the skim milk to prepare cottage cheese.
* The solids not fat of milk is standardized to 9.0% by fortifying with skim milk powder.
* Pasteurization of the milk is done at 63°C for 30 min or 72°C for 15 seconds (normal pasteurization time temperature combination).
* The pasteurized milk is cooled to 30°C.
* Calcium chloride is added at the rate of 10 g for every 100 litres of milk.
* Starter culture is added at the rate of 4 - 6%.
* Rennet, the important coagulating agent, is added at the rate of 0.04 g per 100 litres. After the addition of rennet, the milk is incubated at a temperature of 37°C for 60 - 75 min.
* Next step in the manufacture of cottage cheese is cutting. Cutting of the cheese curd is done when the whey acidity reaches 0.50% lactic acid. It generally takes about 3 - 4 hours.
* Then cooking of the cheese curd is done. Cooking is nothing but slow heating of the curd to a required temperature for a particular duration. Initially cooking is done at 40°C.
* Final stage of cooking is completed when the temperature reaches 55°C.
* Then the cooked cheese curd is washed with water at a temperature of 27°C for 10 min.
* Second washing is done at 17°C for 10 min. Third and final washing is done at 8°C for 10 min.
* Finally, the cheese is added with cream in such a proportion so that the final fat percentage comes to 18%. Now it is called as cottage cheese.


In the end we get a mellowing and refreshing cheese that is nothing but cottage cheese.


By Thenmozhi Kathirvelu


Check Out the Related Article : A Quick Guide to Cheese

Stumble Upon Toolbar

Related Links

Search Box





Do You Have Website and Want to Link Exchange With Me ??

Click Here to Know How you can Link Exchange with Me